Category: Food + Drink

Health Benefits of Chia Seeds

Chia seeds have been revered as a superfood as far back as 3500 BC. The ancient Aztec warriors believed a tablespoon of this exotic seed helped sustain their energy. “Chia” literally means “strength” in Mayan.  Chia (Salvia hispanica) made a strong comeback in the 21st century as people discover more of its health benefits. Fitness […]

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